Mind Training for Performance

Mind Training for Therapy

Mind Training for Everyone

What do you need help with? Mind Training with modern hypnosis, neuro-linguistic programming and coaching can help with:

Sports Performance

Elimination of anxiety

Stress management


Elimination of phobias and fears

Panic attacks

Post traumatic stress disorder

Bad habits: stuttering, thumb sucking, bedwetting, worrying etc

Addictions: smoking, alcohol abuse, drugs, food, negative thinking, cravings and control tendencies



Self esteem

People skills

Time management


Memory improvement

Public speaking

Irritable bowel syndrome

Weight loss

Stop smoking

Overcoming disease

Eliminating headaches

Releasing chronic pain

Improving circulation

Increasing sexual satisfaction and ability

Improving mental and emotional health

Pain control

How does it work?

Mind Training Hypnosis is a natural state of mind and we all experience many, many hypnotic or trance like moments during our every day lives. Julie is your guide or facilitator to acquire this innate state to give you the opportunity to connect with your un-conscious mind and make changes at the behaviour level.

Julie can help you get to the root of what’s causing you to feel sad, anxious or worried. You will soon be able to remove all obstacles and understand how to make dramatic improvements in your life. You will feel a lot happier than you have for a very long time and will feel empowered to achieve all kinds of amazing personal goals.

Julie’s approach is unique, using techniques that are direct and that focus on permanent change and solutions to challenges. Julie does not use classical hypnosis, New Age, Cognitive Behavioral Therapy (CBT), Psychotherapy or Counseling.  Her approach is respectful, interesting, educational and builds a life philosophy which can be truly remarkable, especially for children and teenagers.

Clients have described their experience of hypnosis as relaxed, comfortable, peaceful, enlightening, motivating, amazing, magical, stimulating, wonderful, interesting…..the list goes on!  Clients only take on those suggestions that are acceptable for them, you will learn so much about how your mind works and having complete control at all times.

  • Julie’s work gives you that sense of purpose and positivity for all your life circumstances.
  • Her approach gives you a way to enjoy your future with security and safety.
  • It gives you a true sense of worthiness and belonging in this world.
  • With hope and help in a direct way there is the production of consistent results.

The science of hypnosis:

A survey of psychotherapy literature by Alfred A. Barrios, Ph.D. revealed the following recovery rates:

  • Psychoanalysis: 38% recovery after 600 sessions
  • Behavior therapy: 72% recovery after 22 sessions
  • Hypnotherapy: 93% after 6 sessions

Source: American Health Magazine

What is neuro-linguistic programming?

Neuro-Linguistic Programming NLP is the study of optimum performance using physiology, language and thought processes.  The methodology created is called ‘modeling’ which is a precise way of copying similar to the way a small child might learn something new and exciting.

NLP is possibly the most effective method for fast and direct therapeutic change in the world today and Julie teaches her clients powerful, easy and fun strategies that transforms their lives.  By modeling excellence we can become extremely curious and interested, with a ‘how do they do that’ attitude and in turn a ‘how can I do that’ attitude.

With Julie’s unique approach with both hypnotherapy and NLP, delightful and surprising changes can be made to enhance our lives and empower you.

The majority of my life I have had a lot of self esteem issues & suffered quite badly from depression due to how I looked at myself or possibly societies conditioning through life’s experiences. 6 months ago I believe Julie changed my life during a hypnotherapy session. I booked into see Julie to help me with an issue that I have carried since a child.  At the start of the session I walked in lethargic and feeling slightly depressed but walked out a changed man, full of confidence.

I came to Julie because I have severe osteo arthritus in all my joints and found it hard to sleep even with strong pain killers so I thought I would give hypnosis a try.  It felt like the deepest sleep but you are still awake. I practice the session at home to drop off and now I have no problems sleeping. Hypnosis is a great way to relieve yourself of any pain and I cannot believe how normal I am now.